No equipment? No problem. This workout is designed to build strength and endurance using just your bodyweight—anytime, anywhere. A mix of controlled strength moves and high-intensity bursts, it’s perfect if you’re looking to boost that heart rate.
The Workout
⏳ 30 sec each move
🔁 3-4 rounds
😅 60 sec rest between rounds
Movements:
✅ Step Squats
✅ Burpee + 6 Mountain Climbers
✅ Angel to X (Arm Burner)
✅ Twisty High Knees
✅ Star Jacks
✅ Lunge to Bodyweight Row
✅ Drop Lunge
✅ Star Jump to Drop Squat
✅ Transverse Knees to Push-Up
✅ Plank Row
This workout is quick, effective, and guaranteed to fire up those muscles. Add it to your routine whenever you need a solid sweat session! 💦
Wearing: Espresso Y-Back Crop + Lavender Crush Shorts
