Long weekends are made for slowing down—but you don’t need to ditch your movement habits to enjoy the break. Whether you’re road-tripping, visiting friends, or switching off somewhere sunny, here are a few easy ways to stay active without overthinking it.
1. Pack for it
Why: If it’s not in your bag, it’s not happening.
Try this: Toss in a pair of trainers, resistance band, or skipping rope—makes movement feel more possible. Even just packing activewear can be a motivator (don’t we know it!). Once it’s on, you’re halfway there.
2. Move in the morning
Why: Days fill up quickly when you’re away. Morning movement means you’re sorted, no matter what the rest of the day brings.
Try this: A short walk, a stretch outside, or a quick 10-minute bodyweight session before breakfast.
3. Walk whenever you can
Why: It’s low effort, clears your head, and it adds up fast.
Try this: Walk to the café, take the scenic route, or wander before dinner. No agenda, just movement.
4. Use what’s around you
Why: You don’t need a gym—use what you’ve got.
Try this: Beach = soft sand runs or swims. Park = lunges, step-ups, sprints. Backyard = yoga or skipping. It doesn’t need to be perfect to be worth it.
5. Keep it short and casual
Why: You’re away—you don’t need to ‘smash’ anything. The goal is to keep the habit going, not break records.
Try this: Two exercises, 10 minutes, done. Or just stretch it out and call it a win.
6. Stay on your feet
Why: The more time you spend upright, the better you’ll feel.
Try this: Help with the BBQ, chase the kids, carry the esky, play beach volleyball. It all adds up.
7. Move with your crew
Why: You’re more likely to get moving when it’s part of the hangout.
Try this: Go for a group walk, kick a footy, go for a run, have a swim. Make it social, not serious.
8. Don’t overthink it
Why: A weekend away isn’t going to undo months of work—but staying a little active will help you feel better when you’re back.
Try this: Focus on some movement, not perfect movement. It doesn’t need to be structured to be worth it.
BONUS: Wear something that makes you want to move
Why: Sometimes all it takes is putting on the outfit.
Try this: A cute set that fits well and makes you feel good can be the push you need to get going. Lucky for you, we know where you can find it.
